Concept preview — a one-page prototype prepared for Sunshine Coast Fitness by Fully Booked. This is not an official site.
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Your personal trainer, at home in Eastbourne.

Rachel Frewer Brooks comes to your house or garden with all the kit, and is specially trained to work with older adults — adapting every exercise around conditions like arthritis. Your current physical fitness and your age are not a barrier to getting fit and staying fit!

Book a free consultation See the over-50s classes
Rachel Frewer Brooks smiling outdoors, sunglasses on her head, hills behind her.
Rachel Frewer Brooks
Personal trainer at home · Eastbourne

What to expect

  • I come to you

    Sessions at your home or in your garden, across Eastbourne, Polegate, Jevington, East Dean, Friston and Willingdon — or online by FaceTime, Skype or WhatsApp.

  • No equipment needed

    You don't even need any equipment, although I will provide any equipment that we may need.

  • Small, achievable steps

    Taking small, achievable steps to success. And, most importantly, it will be fun getting fit!

Exercise classes for the over 50s

Two classes a week. All exercises seated or standing — no getting down on the floor.

Mondays

3pm · 45 minutes

Sovereign Harbour Community Centre

The Crumbles, Pevensey Bay Rd, Eastbourne BN23 6JH

Wednesdays

2pm · 45 minutes

Shinewater Sports Centre

Milfoil Drive, Eastbourne BN23 8ED
  • £5 per class
  • No subscription
  • Seated or standing
  • 45 minutes

About Rachel

Specially trained to work with older adults.

Rachel adapts exercise around conditions like arthritis, so the programme fits you — not the other way round.

Alongside one-to-one training at home, Rachel offers couples personal training, exercise programme writing, online sessions and nutritional advice. Sessions last up to one hour.

  • Eastbourne
  • Polegate
  • Jevington
  • East Dean
  • Friston
  • Willingdon
  • Online

  • Qualifications

  • Active IQ Level 2 Fitness Instruction
  • Active IQ Level 3 Personal Training
  • Level 3 Award in Adapting Exercise for Independently Active Older People
  • Nutritional Advisor
  • First Aid
  • Full Public Liability Insurance

Prices

Simple prices. No contracts.

One‑to‑one at home

£37.50 a session

Or 6 sessions for £210 (£35 each). Up to one hour.

Online, one hour

£30 an hour

Or 6 for £150. FaceTime, Skype or WhatsApp.

Online, 30 minutes

£18 per 30 min

Or 6 for £84.

Programme writing

£40

A 4-week whole-body programme to follow yourself.

Couples sessions — ask Rachel. Over-50s classes are £5 each, no subscription. Payment by bank transfer, cheque or cash.

Your first consultation is free

No obligation. A chat about where you are now and what you'd like to be able to do.

Book a free consultation

What clients say

In their own words.

…past injuries and arthritis caught up with me. … I found Rachel to be approachable, non-judgemental, flexible (no pun intended!) and professional. … Rachel showed great patience, humour and encouragement in building up and getting me to follow a programme totally suited to my needs. Getting whipped into shape was more pleasurable than I'd ever imagined!

Karen, Sovereign Harbour

She has strengthened my back muscles which were all but gone, so that I can now turn my back and neck with ease, especially useful for driving … She comes to our home with her own equipment and has always been prompt, cheerful, helpful with all our queries and professional. Without hesitation I would give Rachel a 5 star recommendation.

Erica, Eastbourne

I was delighted to find that Rachel, as a personal trainer, specialized in the more mature lady! My head may still feel that I am 18 but my body clearly isn't. … Since working with her I have more strength and stamina, feel fitter than ever and even have a better shape.

Jo J, Eastbourne

I feel physically and mentally better after our weekly sessions so as a sixty year old, can't thank her enough!

Deb

Eastbourne, born and trained

Sunshine coast, sunny outlook.

Getting fit should feel like a good day at the seafront — not a punishment. Rachel brings the encouragement, the humour and the kit.

Rachel laughing, her face through a seaside strongman cutout board with red and white stripes.
Strongwoman, seafront edition.
Eastbourne seafront and pier from above on a busy summer day.
Eastbourne seafront and pier.

Book a free consultation

Start with a chat. It's free, with no obligation.

Call, email or message Rachel and she'll arrange a time to come round.

In the full build this opens a live calendar where you pick a slot yourself.

About this preview

This page is a prototype prepared by Fully Booked to show how Sunshine Coast Fitness could look and work. The full version would carry Rachel's real pages:

  • Welcome
  • About
  • Services — personal training at home, couples, over-50s classes, programme writing, online training, nutritional advice
  • Why Have a Personal Trainer?
  • Prices
  • Testimonials
  • Contact

— plus a working booking calendar and HTTPS. This preview collects no data, sets no cookies and has no forms. It will be deleted on request.